Toast Crunch

Cinnamon Toast Crunch Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000224681 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
170per serving
Protein
4.9 gper 100 g
Carbs
80.5 gper 100 g
Fat
9.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup (41g), 41 g): 170 calories. Per 100 g: 415 calories, 4.9 g protein, 9.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (41g) (41g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein4.9 g
Carbohydrates80.5 g
Sugars29.3 g
Added sugars29.3 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)73.2g
Fat9.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium317 mg
Potassium0 mg
Iron8.8 mg
Vitamin A220 mcg
Vitamin C14.6 mg
Vitamin D10 mcg

Where to buy Cinnamon Toast Crunch Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 415 calories.

How much protein is in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 4.88 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 80.49 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 29.27 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Breakfast Cereal?

The main ingredients in Cinnamon Toast Crunch Breakfast Cereal are: A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →