Cheerios

Multi Grain Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000322639 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 bowl (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 2.8mcg 14%
Calcium 140mg 11%
Iron 12.9mg 72%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium500 mg
Potassium464 mg
Iron46.1 mg
Vitamin A193 mcg
Vitamin C12.9 mg
Vitamin D10 mcg

Where to buy Multi Grain Cheerios Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate, Caramel Color, Color, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 393 calories.

How much protein is in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 7.14 g protein.

How many carbohydrates are in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 82.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 21.43 g sugars.

How much sodium (salt) is in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Cheerios Cereal?

Per 100 g of Multi Grain Cheerios Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Cheerios Cereal?

The main ingredients in Multi Grain Cheerios Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Brown Sugar Syrup, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
29 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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