Chex Mix

Simply Chex Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000319325 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Simply Chex Cheddar Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 26 g): 110 calories. Per 100 g: 423 calories, 7.7 g protein, 9.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (26g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0.8mcg 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars15.4 g
Added sugars7.7 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)69.2g
Fat9.6 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium577 mg
Calcium154 mg
Potassium423 mg
Iron2.7 mg
Vitamin D3 mcg

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Ingredients

Baking Soda, Buttermilk Powder, Calcium Carbonate, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Cream, Cultured Nonfat Milk, Cultures, Degermed Yellow Corn Meal, Distilled Monoglycerides, Dried Sour Cream, Enriched Corn Meal, Enzymes, Folic Acid, Freshness Preserved By BHT, Iron, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Palm & Sunflower, Paprika Extract, Riboflavin, Salt, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Turmeric Extract, Vegetable Oil, Whey Powder, Whole Wheat, Yellow Corn Flour

Frequently asked questions

How many calories are in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 423 calories.

How much protein is in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 7.69 g protein.

How many carbohydrates are in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 76.92 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 15.38 g sugars.

How much sodium (salt) is in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Chex Cheddar Snack Mix?

Per 100 g of Simply Chex Cheddar Snack Mix there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Chex Cheddar Snack Mix?

The main ingredients in Simply Chex Cheddar Snack Mix are: Baking Soda, Buttermilk Powder, Calcium Carbonate, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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