Chex

Chocolate Chex Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000170988 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (43g), 43 g): 180 calories. Per 100 g: 419 calories, 4.7 g protein, 8.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (43g) (43g)

Amount per servingCalories

180

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 35.0g 13%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

Includes 11.0g Added Sugars 22%

Protein 2g

Vitamin D 3.9mcg 19%

Calcium 130mg 10%

Iron 12.6mg 70%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g

Protein4.7 g

Carbohydrates81.4 g

Sugars25.6 g

Added sugars25.6 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)76.7g

Fat8.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium581 mg

Calcium302 mg

Potassium0 mg

Iron29.3 mg

Vitamin A209 mcg

Vitamin C14 mg

Vitamin D9 mcg

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Frequently asked questions

How many calories are in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 419 calories.

How much protein is in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 4.65 g protein.

How many carbohydrates are in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 81.4 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 25.58 g sugars.

How much sodium (salt) is in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chex Breakfast Cereal?

Per 100 g of Chocolate Chex Breakfast Cereal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chex Breakfast Cereal?

The main ingredients in Chocolate Chex Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cocoa Processed With Alkali, Cyanocobalamin.