Gold Medal

Gold Medal Chocolate Chocolate Cake Mix — Nutrition Facts & Ingredients

UPC 16000111165 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
230per serving
Protein
7.4 gper 100 g
Carbs
72.2 gper 100 g
Fat
13.0 gper 100 g

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Per serving (1/3 cup mix, 54 g): 230 calories. Per 100 g: 426 calories, 7.4 g protein, 13.0 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup mix (54g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 450mg 20%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Includes 23.0g Added Sugars 46%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.9mg 16%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

426 calories in 100 g
Protein7.4 g
Carbohydrates72.2 g
Sugars42.6 g
Added sugars42.6 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)68.5g
Fat13.0 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol19 mg
Sodium833 mg
Calcium74 mg
Potassium204 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Gold Medal Chocolate Chocolate Cake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel Color, Cellulose Gum, Cocoa, Cocoa Processed With Alkali, Defatted Soy Flour, Dextrose, Egg White, Eggs With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Propylene Glycol Mono And Diesters, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 426 calories.

How much protein is in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 7.41 g protein.

How many carbohydrates are in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 72.22 g carbohydrates. Of which 42.59 g sugars.

How much sugar is in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 42.59 g sugars.

How much sodium (salt) is in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Chocolate Chocolate Cake Mix?

Per 100 g of Gold Medal Chocolate Chocolate Cake Mix there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Chocolate Chocolate Cake Mix?

The main ingredients in Gold Medal Chocolate Chocolate Cake Mix are: Baking Soda, Caramel Color, Cellulose Gum, Cocoa, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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