STOUFFER'S

STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz — Nutrition Facts & Ingredients

UPC 13800570185 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
578per serving
Protein
7.6 gper 100 g
Carbs
14.9 gper 100 g
Fat
6.3 gper 100 g

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Per serving (1 Package (396g), 396 g): 578 calories. Per 100 g: 146 calories, 7.6 g protein, 6.3 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (396g) (396g)

Amount per servingCalories
578
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g
Cholesterol 119mg 40%
Sodium 1259mg 55%
Total Carbohydrate 59.0g 21%
Dietary Fiber 3.2g 11%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 30.0g
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 1.0mg 6%
Potassium 970mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein7.6 g
Carbohydrates14.9 g
Sugars1.5 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat6.3 g
Saturated fat3.8 g
Trans fat0.2 g
Cholesterol30 mg
Sodium318 mg
Calcium58 mg
Potassium245 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz

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Ingredients

Autolyzed Yeast Extract, Chicken Breast With Rib Meat, Citric Acid, Cooked Blackened Chicken Breast With Rib Meat Strips, Cooked Pasta, Cream, Cultured Milk, Dried Garlic, Enzyme Modified Parmesan Cheese, Enzymes, Garlic Powder, Granular And Parmesan Cheese, Half And Half, Isolated Soy Protein, Lactic Acid, Modified Cornstarch, Modified Food Starch, Onion Powder, Paprika, Parmesan And Asiago Cheese Blend With Flavor, Parmesan And Asiago Cheeses, Parmesan Cheese Paste, Potassium Salt, Salt, Semolina Wheat Flour, Skim Milk, Smoke Flavor, Sodium Phosphates, Soybean Oil, Spice, Spices, Water, Wheat Gluten, Whey, Xanthan Gum

Frequently asked questions

How many calories are in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 146 calories.

How much protein is in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 7.58 g protein.

How many carbohydrates are in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 14.9 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 1.52 g sugars.

How much sodium (salt) is in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

Per 100 g of STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz?

The main ingredients in STOUFFER's Bowl-FULLS Blackened Chicken Alfredo 14 oz are: Autolyzed Yeast Extract, Chicken Breast With Rib Meat, Citric Acid, Cooked Blackened Chicken Breast With Rib Meat Strips, Cooked Pasta.

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Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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