Toast Crunch

Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack — Nutrition Facts & Ingredients

UPC 16000193055 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
5.4 gper 100 g
Carbs
80.4 gper 100 g
Fat
8.9 gper 100 g

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Per serving (1 Container (56g), 56 g): 230 calories. Per 100 g: 411 calories, 5.4 g protein, 8.9 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (56g) (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Includes 17.0g Added Sugars 34%
Protein 3.0g
Vitamin D 5.6mcg 28%
Calcium 160mg 12%
Iron 4.9mg 27%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein5.4 g
Carbohydrates80.4 g
Sugars30.4 g
Added sugars30.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)73.3g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium286 mg
Potassium214 mg
Iron8.8 mg
Vitamin A161 mcg
Vitamin C10.7 mg
Vitamin D10 mcg

Where to buy Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 411 calories.

How much protein is in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 5.36 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 80.36 g carbohydrates. Of which 30.36 g sugars.

How much sugar is in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 30.36 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

Per 100 g of Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack?

The main ingredients in Cinnamon Toast Crunch Breakfast Cereal Cups 4 Pack are: A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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