Cookie Crisp

Cookie Crisp Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000189584 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cookie Crisp Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 4.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates86.1 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)80.5g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium528 mg
Calcium361 mg
Potassium278 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

Where to buy

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Ingredients

A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Cocoa Processed With Alkali, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 389 calories.

How much protein is in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 5.56 g protein.

How many carbohydrates are in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 86.11 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 33.33 g sugars.

How much sodium (salt) is in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Crisp Breakfast Cereal?

Per 100 g of Cookie Crisp Breakfast Cereal there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Crisp Breakfast Cereal?

The main ingredients in Cookie Crisp Breakfast Cereal are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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