Progresso

Progresso Light Beef Pot Roast Gluten-Free Canned Soup — Nutrition Facts & Ingredients

UPC 41196404814 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (1 cup, 240 g): 70 calories. Per 100 g: 29 calories, 2.1 g protein, 0.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 480mg 21%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 0.7mg 4%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.1 g
Carbohydrates3.8 g
Sugars0.8 g
Added sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium200 mg
Calcium12 mg
Potassium225 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Progresso Light Beef Pot Roast Gluten-Free Canned Soup

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Ingredients

Beef, Beef Broth, Beef Fat, Calcium Chloride, Caramel Color, Carrots, Celery, Citric Acid, Cooked Diced Seasoned Beef And Modified Food Starch Product, Corn Protein, Dried Parsley, Dried Peas, Flavoring, Garlic Powder, Green Beans, Hydrolyzed, Hydrolyzed Soy Protein, Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Potassium Chloride, Potatoes, Salt, Sodium Phosphate, Sodium Phosphates, Spice, Sugar, Toasted Onion Powder, Tomato Extract, Tomatoes, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 29 calories.

How much protein is in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 2.08 g protein.

How many carbohydrates are in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 3.75 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 0.83 g sugars.

How much sodium (salt) is in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

Per 100 g of Progresso Light Beef Pot Roast Gluten-Free Canned Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Light Beef Pot Roast Gluten-Free Canned Soup?

The main ingredients in Progresso Light Beef Pot Roast Gluten-Free Canned Soup are: Beef, Beef Broth, Beef Fat, Calcium Chloride, Caramel Color.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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