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Chocolate Chex Gluten Free Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000487932 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Chocolate Chex Gluten Free Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
4.7 gper 100 g
Carbs
81.4 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (1 cup (43g), 43 g): 180 calories. Per 100 g: 419 calories, 4.7 g protein, 8.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (43g) (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 2g
Vitamin D 3.9mcg 19%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein4.7 g
Carbohydrates81.4 g
Sugars25.6 g
Added sugars25.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)76.7g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium302 mg
Potassium0 mg
Iron29.3 mg
Vitamin A209 mcg
Vitamin C14 mg
Vitamin D9 mcg

Where to buy Chocolate Chex Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cocoa Processed With Alkali, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 419 calories.

How much protein is in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 4.65 g protein.

How many carbohydrates are in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 81.4 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 25.58 g sugars.

How much sodium (salt) is in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chex Gluten Free Breakfast Cereal?

Per 100 g of Chocolate Chex Gluten Free Breakfast Cereal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chex Gluten Free Breakfast Cereal?

The main ingredients in Chocolate Chex Gluten Free Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cocoa Processed With Alkali, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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