KROGER

Kroger, Waffles, Blueberry, Blueberry — Nutrition Facts & Ingredients

UPC 11110878304 Manufacturer: The Kroger Co. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
190per serving
Protein
5.7 gper 100 g
Carbs
41.4 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 380mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.7 g
Carbohydrates41.4 g
Sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium543 mg
Calcium286 mg
Potassium71 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Kroger, Waffles, Blueberry, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Blueberry Flavor, Baking Soda, Blue 2 Lake, Blueberries, Blueberry Nuggets, Calcium Carbonate, Canola Soybean Oil, Cellulose Gum, Citric Acid, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Maltodextrin, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 271 calories.

How much protein is in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 5.71 g protein.

How many carbohydrates are in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 41.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 8.57 g sugars.

How much sodium (salt) is in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Waffles, Blueberry, Blueberry?

Per 100 g of Kroger, Waffles, Blueberry, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Waffles, Blueberry, Blueberry?

The main ingredients in Kroger, Waffles, Blueberry, Blueberry are: Artificial Blueberry Flavor, Baking Soda, Blue 2 Lake, Blueberries, Blueberry Nuggets.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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