VAN'S

Cereal, Honey Crunch — Nutrition Facts & Ingredients

UPC 89947801208 Manufacturer: KSLB Holdings, LLC Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 32 g): 110 calories. Per 100 g: 344 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 2g
Calcium 80mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein6.2 g
Carbohydrates78.1 g
Sugars28.1 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)62.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium250 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Amaranth Flours, Brown Rice, Calcium Carbonate, Cane Sugar, Honey, Inulin, Invert Cane Sugar, Millet, Mixed Tocopherols For Freshness, Natural Flavors, Oat, Oat Fiber, Quinoa, Salt, That We Are Proud Of! Van's Gluten Free Whole Grain Blend

Frequently asked questions

How many calories are in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 344 calories.

How much protein is in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 6.25 g protein.

How many carbohydrates are in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 78.12 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 28.12 g sugars.

How much sodium (salt) is in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Honey Crunch?

Per 100 g of Cereal, Honey Crunch there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Honey Crunch?

The main ingredients in Cereal, Honey Crunch are: Amaranth Flours, Brown Rice, Calcium Carbonate, Cane Sugar, Honey.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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