Spartan

Spartan, Trail Mix — Nutrition Facts & Ingredients

UPC 11213040592 Manufacturer: McIlhenny Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories: 140per serving
Protein: 3.0 gper serving
Carbs: 16.0 gper serving
Fat: 8 gper serving

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8g 10%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 13g

Protein 3.0g

Calcium 40.0mg 3%

Iron 0.4mg 2%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10.7 g

Carbohydrates57.1 g

Sugars46.4 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)53.5g

Fat28.6 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium143 mg

Potassium286 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains peanut Contains soy

How we detect these flags

Where to buy Spartan, Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−42.9 g sugars−7.1 g sat. fat−143 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−43.1 g sugars−2.4 g sat. fat−143 mg sodium
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−37.3 g sugars−4.7 g sat. fat−143 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 500 calories.

How much protein is in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 10.71 g protein.

How many carbohydrates are in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 57.14 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 46.43 g sugars.

How much sodium (salt) is in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Trail Mix?

Per 100 g of Spartan, Trail Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Trail Mix?

The main ingredients in Spartan, Trail Mix are: Almonds And Cashews, And Vanilla, Cocoa Butter, Cranberries, Dextrose.

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Level of processing

Highly Processed

24 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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