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Fresh Selection Chocolate Pretzel Nut Mix — Nutrition Facts & Ingredients

UPC 11213023434 Manufacturer: McIlhenny Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 150 calories. Per 100 g: 469 calories, 9.4 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein9.4 g
Carbohydrates59.4 g
Sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)56.3g
Fat21.9 g
Saturated fat10.9 g
Trans fat0 g
Cholesterol16 mg
Sodium438 mg
Calcium62 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Canola And Soybean Oils, Chocolate Pretzels, Coating, Cocoa Powder, Corn Syrup, Cottonseed And Peanut And Coconut Oils, Cranberries, Dried Cranberries, Emulsifier, Folic Acid, Honey, Hope, Hydrogenated Palm Kernel Oil, Malt, Mononitrate-b1, Niacin, Nonfat Milk Powder, Peanuts, Pretzels Enriched Wheat Flour, Reduced Iron, Riboflavin-b2, Salt, Soy Lecithin, Sugar, Sunflower Oil, Tapioca Dextrin, Thiamine, Vanilla, Wheat Flour, Whey Powder, Yeast

Frequently asked questions

How many calories are in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 469 calories.

How much protein is in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 9.38 g protein.

How many carbohydrates are in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 59.38 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 37.5 g sugars.

How much sodium (salt) is in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Selection Chocolate Pretzel Nut Mix?

Per 100 g of Fresh Selection Chocolate Pretzel Nut Mix there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Selection Chocolate Pretzel Nut Mix?

The main ingredients in Fresh Selection Chocolate Pretzel Nut Mix are: Baking Soda, Canola And Soybean Oils, Chocolate Pretzels, Coating, Cocoa Powder.

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Level of processing

5
Ultra-Processed
32 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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