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Trail Mix — Nutrition Facts & Ingredients

UPC 11822584029 Manufacturer: Rite Aid Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 250 calories. Per 100 g: 439 calories, 12.3 g protein, 24.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
250
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g
Protein 7g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein12.3 g
Carbohydrates52.6 g
Sugars38.6 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)45.6g
Fat24.6 g
Saturated fat7.0 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium70 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, And Caramel, Artificial Color, Artificial Flavors, Blue 1, Blue 1 Lake, Blue 2 Lake, Canola, Chocolatey Pieces, Cocoa, Corn Syrup, Dextrin, Emulsifier, Methyl And Propyl Parabens, Nonfat Milk Powder, One Or More Of The Following: Peanut, Or Soybean Oil, Partially Hydrogenated Palm Kernel Oil, Peanuts, Phosphoric Acid, Raisins, Red 40, Red 40 Lake, Salt, Sorbitol, Soy Lecithin, Sugar, Sunflower, Titanium Dioxide, Vanillin, Vegetable Oil, Wax, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 439 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 12.28 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 52.63 g carbohydrates. Of which 38.6 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 38.6 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, And Caramel, Artificial Color, Artificial Flavors, Blue 1.

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Level of processing

5
Ultra-Processed
37 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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