GIANT EAGLE

Giant Eagle, Waffles, Pumpkin, Pumpkin — Nutrition Facts & Ingredients

UPC 30034088361 Manufacturer: Giant Eagle, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 430mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.7 g
Carbohydrates37.1 g
Sugars4.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)35.7g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium614 mg
Calcium286 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C3.4 mg

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Ingredients

Baking Soda, Beta Carotene, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Dried Pumpkin, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Leavening, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 271 calories.

How much protein is in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 5.71 g protein.

How many carbohydrates are in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 37.14 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 4.29 g sugars.

How much sodium (salt) is in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 614.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant Eagle, Waffles, Pumpkin, Pumpkin?

Per 100 g of Giant Eagle, Waffles, Pumpkin, Pumpkin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant Eagle, Waffles, Pumpkin, Pumpkin?

The main ingredients in Giant Eagle, Waffles, Pumpkin, Pumpkin are: Baking Soda, Beta Carotene, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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