BARBARA'S

Pumpkin Cereal, Pumpkin — Nutrition Facts & Ingredients

UPC 70617206324 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Total Sugars 7g

Includes 7g Added Sugars 14%

Protein 3g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 4.5mg 25%

Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein7.5 g

Carbohydrates85 g

Sugars17.5 g

Added sugars17.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)75.0g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium250 mg

Calcium400 mg

Potassium272 mg

Iron11.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pumpkin Cereal, Pumpkin

Prices and availability are set by the retailer.

Ingredients

Annatto, Antioxidants To Maintain Freshness, Ascorbic Acid, Calcium Carbonate, Cane Sugar, Cinnamon, Corn Meal, Ferric Orthophosphate, Fructooligosaccharides, Iron, Natural Flavors, Oat Hull Fiber, Pumpkin, Sea Salt, Tocopherols, Unsulfured Molasses, Whole Grain Brown Rice, Whole Grain Oats

Frequently asked questions

How many calories are in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 350 calories.

How much protein is in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 7.5 g protein.

How many carbohydrates are in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 85.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 17.5 g sugars.

How much sodium (salt) is in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Cereal, Pumpkin?

Per 100 g of Pumpkin Cereal, Pumpkin there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Cereal, Pumpkin?

The main ingredients in Pumpkin Cereal, Pumpkin are: Annatto, Antioxidants To Maintain Freshness, Ascorbic Acid, Calcium Carbonate, Cane Sugar.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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