HARRIS TEETER

Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese — Nutrition Facts & Ingredients

UPC 7203671273 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
1.9 gper 100 g
Carbs
6.7 gper 100 g
Fat
1.4 gper 100 g

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Per serving (1 cup, 105 g): 50 calories. Per 100 g: 48 calories, 1.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (105g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein1.9 g
Carbohydrates6.7 g
Sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.8g
Fat1.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium38 mg
Iron0.3 mg
Vitamin A357 mcg
Vitamin C17.1 mg

Where to buy Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Broccoli, Butter Oil, Canola Oil, Carrots, Cauliflower, Cheddar Cheese, Cheese Culture, Corn Starch, Cream, Enzymes, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese, Natural Flavors, Palm Oil, Paprika, Pasteurized Cow's Milk, Pasteurized Milk, Romano Cheese, Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Vegetable Color, Water, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 48 calories.

How much protein is in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 1.9 g protein.

How many carbohydrates are in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 6.67 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 3.81 g sugars.

How much sodium (salt) is in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

Per 100 g of Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese?

The main ingredients in Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese are: Annatto, Broccoli, Butter Oil, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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