HARRIS TEETER

Steamable Broccoli & Cheese, Cheese — Nutrition Facts & Ingredients

UPC 7203671272 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
49per serving
Protein
1.7 gper 100 g
Carbs
6.1 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (2/3 cup, 115 g): 49 calories. Per 100 g: 43 calories, 1.7 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (115g)

Amount per servingCalories
49
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein1.7 g
Carbohydrates6.1 g
Sugars2.6 g
Added sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)4.4g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium235 mg
Calcium35 mg
Potassium87 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Steamable Broccoli & Cheese, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Broccoli, Butter Oil, Canola Oil, Cheddar Cheese, Cheese Culture, Corn Starch, Cream, Enzymes, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese, Natural Flavors, Palm Oil, Paprika, Pasteurized Cow's Milk, Pasteurized Milk, Romano Cheese, Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Vegetable Color, Water, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 43 calories.

How much protein is in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 1.74 g protein.

How many carbohydrates are in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 6.09 g carbohydrates. Of which 2.61 g sugars.

How much sugar is in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 2.61 g sugars.

How much sodium (salt) is in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamable Broccoli & Cheese, Cheese?

Per 100 g of Steamable Broccoli & Cheese, Cheese there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamable Broccoli & Cheese, Cheese?

The main ingredients in Steamable Broccoli & Cheese, Cheese are: Annatto, Broccoli, Butter Oil, Canola Oil, Cheddar Cheese.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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