EATING RIGHT

Poppy Seed Muffins, Lemon, Blueberry — Nutrition Facts & Ingredients

UPC 79893183619 Manufacturer: Glencourt Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
230per serving
Protein
4.8 gper 100 g
Carbs
48.4 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 62 g): 230 calories. Per 100 g: 371 calories, 4.8 g protein, 17.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.2mg 17%
Sodium 300mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 24.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein4.8 g
Carbohydrates48.4 g
Sugars25.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)46.8g
Fat17.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol81 mg
Sodium484 mg
Calcium32 mg
Potassium40 mg
Iron0.6 mg
Vitamin A48.3 mcg
Vitamin C0 mg

Where to buy Poppy Seed Muffins, Lemon, Blueberry

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Ingredients

Amaranth Flour, Amylase, Baking Powder, Baking Soda, Blueberries, Brown Rice Flour, Calcium Sulfate, Cellulose Gum, Corn Starch, Dextrose, Egg Whites, Eggs, Gluten Free Flour Blend, Modified Cornstarch, Monocalcium Phosphate, Muffin Mix, Natural Flavors, Natural Lemon Flavor, Poppy Seeds, Potato Starch, Preservative, Quinoa Flour, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Propionate, Soy Lecithin, Soybean Canola Oil, Sugar, Tapioca Flour, Water, Xanthan Gum

Frequently asked questions

How many calories are in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 371 calories.

How much protein is in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 4.84 g protein.

How many carbohydrates are in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 48.39 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 25.81 g sugars.

How much sodium (salt) is in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seed Muffins, Lemon, Blueberry?

Per 100 g of Poppy Seed Muffins, Lemon, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seed Muffins, Lemon, Blueberry?

The main ingredients in Poppy Seed Muffins, Lemon, Blueberry are: Amaranth Flour, Amylase, Baking Powder, Baking Soda, Blueberries.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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