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Muffins — Nutrition Facts & Ingredients

UPC 231928203994 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

1 MUFFIN · 143 g

Calories
591per serving
Protein
7.0 gper serving
Carbs
74.0 gper serving
Fat
30.0 gper serving

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Per serving (1 MUFFIN, 143 g): 591 calories. Per 100 g: 413 calories, 4.9 g protein, 21.0 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (143g)

Amount per servingCalories
591
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 380mg 17%
Total Carbohydrate 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 45.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein4.9 g
Carbohydrates51.8 g
Sugars31.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)51.0g
Fat21.0 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol63 mg
Sodium266 mg
Calcium70 mg
Iron0.8 mg
Vitamin A42 mcg
Vitamin C0.8 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Bananas, Bleached Wheat Flour, Buttermilk Solids, Caramel Color, Chocolate Liquor, Cocoa Butter, Eggs, Enzyme, Lactic Acid, Leavening, Milk Chocolate Chips Sugar, Modified Food Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Sugar, Vanilla, Water, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Muffins?

Per 100 g of Muffins there are 413 calories.

How much protein is in Muffins?

Per 100 g of Muffins there are 4.9 g protein.

How many carbohydrates are in Muffins?

Per 100 g of Muffins there are 51.75 g carbohydrates. Of which 31.47 g sugars.

How much sugar is in Muffins?

Per 100 g of Muffins there are 31.47 g sugars.

How much sodium (salt) is in Muffins?

Per 100 g of Muffins there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins?

Per 100 g of Muffins there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins?

The main ingredients in Muffins are: Baking Soda, Bananas, Bleached Wheat Flour, Buttermilk Solids, Caramel Color.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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