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Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon — Nutrition Facts & Ingredients

UPC 50700561233 Manufacturer: The Federated Group, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium333 mg
Potassium217 mg
Iron15 mg
Vitamin A1250 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon

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Ingredients

Annatto Extract, Ascorbic Acid, Canola Oil, Caramel, Cinnamon, Color, Dextrose, Ferrous Fumarate, Folic Acid, Fructose, Iron, Maltodextrin, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D Cholecalciferol, Vitamins And Minerals: Calcium Carbonate, Whole Wheat Flour

Frequently asked questions

How many calories are in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 433 calories.

How much protein is in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 3.33 g protein.

How many carbohydrates are in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 80.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 33.33 g sugars.

How much sodium (salt) is in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

Per 100 g of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon?

The main ingredients in Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon are: Annatto Extract, Ascorbic Acid, Canola Oil, Caramel, Cinnamon.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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