MASTROIANNI BROTHERS

Italian Seeded Rye — Nutrition Facts & Ingredients

UPC 30084222173 Breads & Buns Updated Sep 27, 2026

Per serving (1.1 ONZ, 32 g): 90 calories. Per 100 g: 281 calories, 9.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (32g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Calcium 19.8mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g

Protein9.4 g

Carbohydrates56.2 g

Sugars0 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)53.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium438 mg

Calcium62 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Italian Seeded Rye

Prices and availability are set by the retailer.

Ingredients

Caraway Seed, Dark Rye Flour, Enriched Wheat Flour, Folic Acid, Ground Caraway, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Unbleached Flour, Water, Yeast

Frequently asked questions

How many calories are in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 281 calories.

How much protein is in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 9.38 g protein.

How many carbohydrates are in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 56.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 0.0 g sugars.

How much sodium (salt) is in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Seeded Rye?

Per 100 g of Italian Seeded Rye there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Seeded Rye?

The main ingredients in Italian Seeded Rye are: Caraway Seed, Dark Rye Flour, Enriched Wheat Flour, Folic Acid, Ground Caraway.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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