GOURMET NUT

High Energy Mix — Nutrition Facts & Ingredients

UPC 609722844116 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.4 ONZ, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 3g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates55 g
Sugars35 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat7.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium50 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C3 mg

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Ingredients

A Preservative, Apricots, Banana Chips, Black Raisins, Brazil Nuts, Cashews, Coconut Oil, Cottonseed Oil, Dried Papaya, Dried Pineapple, Product Of Brazil, Product Of Turkey, Products Of Thailand, Sugar, Sulphur Dioxide, Walnuts

Frequently asked questions

How many calories are in High Energy Mix?

Per 100 g of High Energy Mix there are 350 calories.

How much protein is in High Energy Mix?

Per 100 g of High Energy Mix there are 7.5 g protein.

How many carbohydrates are in High Energy Mix?

Per 100 g of High Energy Mix there are 55.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in High Energy Mix?

Per 100 g of High Energy Mix there are 35.0 g sugars.

How much sodium (salt) is in High Energy Mix?

Per 100 g of High Energy Mix there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Energy Mix?

Per 100 g of High Energy Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Energy Mix?

The main ingredients in High Energy Mix are: A Preservative, Apricots, Banana Chips, Black Raisins, Brazil Nuts.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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