CREAM OF WHEAT

Instant Hot Cereal, Bananas & Cream — Nutrition Facts & Ingredients

UPC 72400060427 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
5.7 gper 100 g
Carbs
80 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 PACKET, 35 g): 120 calories. Per 100 g: 343 calories, 5.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 2.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein5.7 g
Carbohydrates80 g
Sugars34.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)77.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium714 mg
Iron25.7 mg
Vitamin A1286 mcg
Vitamin C0 mg
Vitamin D7.2 mcg

Where to buy Instant Hot Cereal, Bananas & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Calcium Carbonate, Caramel Color, Cholecalciferol, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Wheat Farina

Frequently asked questions

How many calories are in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 343 calories.

How much protein is in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 5.71 g protein.

How many carbohydrates are in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 80.0 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 34.29 g sugars.

How much sodium (salt) is in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Hot Cereal, Bananas & Cream?

Per 100 g of Instant Hot Cereal, Bananas & Cream there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Hot Cereal, Bananas & Cream?

The main ingredients in Instant Hot Cereal, Bananas & Cream are: BHT, Calcium Carbonate, Caramel Color, Cholecalciferol, Defatted Wheat Germ.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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