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Nut & Fruit Bar, Roasted Nuts & Honey Chipotle — Nutrition Facts & Ingredients

UPC 30000561331 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 12.5 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 5g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein12.5 g
Carbohydrates45 g
Sugars17.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)35.0g
Fat32.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium725 mg
Calcium150 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Nut & Fruit Bar, Roasted Nuts & Honey Chipotle

Prices and availability are set by the retailer.

Ingredients

Chicory Root Fiber, Chipotle Seasoning, Crisp Rice, Garlic Powder, Onion Powder, Organic Almonds, Organic Cane Sugar, Organic Cashews, Organic Cocoa Butter, Organic Honey, Organic Sultana Raisins, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Peanuts, Preservative, Rice Flour, Salt, Sea Salt, Soy Lecithin, Spices, Sugar, Tocopherols, Tricalcium Phosphate

Frequently asked questions

How many calories are in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 475 calories.

How much protein is in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 12.5 g protein.

How many carbohydrates are in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 45.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 17.5 g sugars.

How much sodium (salt) is in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

Per 100 g of Nut & Fruit Bar, Roasted Nuts & Honey Chipotle there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle?

The main ingredients in Nut & Fruit Bar, Roasted Nuts & Honey Chipotle are: Chicory Root Fiber, Chipotle Seasoning, Crisp Rice, Garlic Powder, Onion Powder.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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