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Banana Nut Muffins — Nutrition Facts & Ingredients

UPC 760366200161 Manufacturer: The Muffin Mam Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 71 g): 300 calories. Per 100 g: 423 calories, 4.2 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (71g)

Amount per servingCalories
300
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.7mg 15%
Sodium 300mg 13%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein4.2 g
Carbohydrates56.3 g
Sugars31.0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)54.9g
Fat21.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol63 mg
Sodium423 mg
Calcium28 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Algin, Baking Soda, Banana Oil, Bananas, Bleached Enriched Flour, Citric Acid, Corn Starch, Corn Syrup Solids, Dextrose, Folic Acid, Food Starch, Leavening, Milk, Modified, Mono & Diglycerides, Natural And Artificial Flavor, Niacin, Pecan Pieces, Potassium Sorbate, Preservatives, Propylene Glycol Mono And Diesters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whole Eggs, Yellow 5

Frequently asked questions

How many calories are in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 423 calories.

How much protein is in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 4.23 g protein.

How many carbohydrates are in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 56.34 g carbohydrates. Of which 30.99 g sugars.

How much sugar is in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 30.99 g sugars.

How much sodium (salt) is in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffins?

Per 100 g of Banana Nut Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffins?

The main ingredients in Banana Nut Muffins are: Algin, Baking Soda, Banana Oil, Bananas, Bleached Enriched Flour.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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