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Complete Pancake Mix, Honey Wheat — Nutrition Facts & Ingredients

UPC 41449001258 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
230per serving
Protein
7.9 gper 100 g
Carbs
74.6 gper 100 g
Fat
3.2 gper 100 g

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Per serving (0.5 cup, 63 g): 230 calories. Per 100 g: 365 calories, 7.9 g protein, 3.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (63g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein7.9 g
Carbohydrates74.6 g
Sugars19.1 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium889 mg
Calcium95 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Complete Pancake Mix, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Dextrose, Enriched Bleached Flour, Folic Acid, Honey Powder, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Sulfate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 365 calories.

How much protein is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 7.94 g protein.

How many carbohydrates are in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 74.6 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 19.05 g sugars.

How much sodium (salt) is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 889.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake Mix, Honey Wheat?

The main ingredients in Complete Pancake Mix, Honey Wheat are: Baking Soda, Dextrose, Enriched Bleached Flour, Folic Acid, Honey Powder.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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