LIVE WELL KITCHEN

Ginger Chicken — Nutrition Facts & Ingredients

UPC 21000071401 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CONTAINER, 284 g): 281 calories. Per 100 g: 99 calories, 5.6 g protein, 2.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (284g)

Amount per servingCalories
281
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 531mg 23%
Total Carbohydrate 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 2.9mg 16%
Potassium 571mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein5.6 g
Carbohydrates13.7 g
Sugars3.2 g
Added sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)11.6g
Fat2.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol9 mg
Sodium187 mg
Calcium21 mg
Potassium201 mg
Iron1.0 mg
Vitamin C12.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Ginger Chicken

Prices and availability are set by the retailer.

Ingredients

Barley, Boneless Skinless Chicken Breast, Cashews, Chicken Stock, Cooked Red Quinoa, Corn Starch, Fire Roasted Zucchini, Flax Seed, Fully Cooked Grilled Chicken Breast Strips Boneless Skinless, Garlic Powder, Ginger, Ginger Puree, Green Beans, Honey, Lemon Juice Concentrate, Native Food Starch, Oat Fiber, Oleic Sunflower Oil, Onion Powder, Quinoa Barley Blend, Red Bell Peppers, Red Quinoa, Roasted Cashews, Roasted Garlic, Roasted Red Bell Pepper Puree, Roasted Red Bell Peppers, Rosemary Extractives, Salt, Sauce, Spices, Sugar, Tapioca And Rice, The Following: Salt, Turmeric, Vegetable Blend, Water, Yellow Zucchini

Frequently asked questions

How many calories are in Ginger Chicken?

Per 100 g of Ginger Chicken there are 99 calories.

How much protein is in Ginger Chicken?

Per 100 g of Ginger Chicken there are 5.63 g protein.

How many carbohydrates are in Ginger Chicken?

Per 100 g of Ginger Chicken there are 13.73 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Ginger Chicken?

Per 100 g of Ginger Chicken there are 3.17 g sugars.

How much sodium (salt) is in Ginger Chicken?

Per 100 g of Ginger Chicken there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Chicken?

Per 100 g of Ginger Chicken there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Chicken?

The main ingredients in Ginger Chicken are: Barley, Boneless Skinless Chicken Breast, Cashews, Chicken Stock, Cooked Red Quinoa.

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Level of processing

5
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37 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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