ROUNDY'S

Chicken Nuggets — Nutrition Facts & Ingredients

UPC 11150602280 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 77 g): 170 calories. Per 100 g: 221 calories, 13.0 g protein, 11.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (77g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 450mg 20%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein13.0 g
Carbohydrates15.6 g
Sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)14.3g
Fat11.7 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol26 mg
Sodium584 mg
Calcium26 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Battered And Predusted With: Enriched Bleached Wheat Flour, Breaded With: Enriched Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken Breast With Rib Meat, Dextrose, Dried Garlic, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Modified Corn Starch, Natural Extractives Of Celery With Natural Flavor, Natural Flavors, Niacin, Onion Powder, Paprika And Annatto, Paprika And Annatto Extracts, Riboflavin, Salt, Seasoning, Sodium Phosphates, Soy Protein Concentrate, Soybean Oil, Spices, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 221 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 12.99 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 15.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 584.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Battered And Predusted With: Enriched Bleached Wheat Flour, Breaded With: Enriched Bleached Wheat Flour, Breading Set In Vegetable Oil, Chicken Breast With Rib Meat, Dextrose.

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Level of processing

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27 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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