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Complete Pancake Mix, Honey Wheat — Nutrition Facts & Ingredients

UPC 41449471518 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
210per serving
Protein
8.6 gper 100 g
Carbs
75.9 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1/2 cup, 58 g): 210 calories. Per 100 g: 362 calories, 8.6 g protein, 2.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (58g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 5g
Calcium 59.7mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein8.6 g
Carbohydrates75.9 g
Sugars19.0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)72.5g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium879 mg
Calcium103 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Complete Pancake Mix, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Honey Powder, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Sulfate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 362 calories.

How much protein is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 8.62 g protein.

How many carbohydrates are in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 75.86 g carbohydrates. Of which 18.97 g sugars.

How much sugar is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 18.97 g sugars.

How much sodium (salt) is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 879.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake Mix, Honey Wheat?

Per 100 g of Complete Pancake Mix, Honey Wheat there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake Mix, Honey Wheat?

The main ingredients in Complete Pancake Mix, Honey Wheat are: Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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