CAMELA'S

Honey Grahams — Nutrition Facts & Ingredients

UPC 93709640011 Manufacturer: Pamela's Products Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (10 PIECES, 29 g): 140 calories. Per 100 g: 483 calories, 3.5 g protein, 20.7 g fat.

Label highlights:

Nutrition Facts

Serving size10 PIECES (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 100mg 4%

Total Carbohydrate 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 7.0g

Protein 1.0g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein3.5 g

Carbohydrates72.4 g

Sugars24.1 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)69.0g

Fat20.7 g

Saturated fat12.1 g

Trans fat0 g

Cholesterol52 mg

Sodium345 mg

Calcium69 mg

Iron1.2 mg

Vitamin A104 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Honey Grahams

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Rice Flour, Brown Sugar, Cinnamon, Gluten Free Oat Bran, Gluten-free Natural Flavors, Grainless & Aluminum Free Baking Powder, Molasses, Organic Non-gmo Butter, Organic Non-gmo Honey, Potato Starch, Rice Flour Base, Sea Salt, Sodium Acid Pyrophosphate, Sorghum Flour, Sweet Rice Flour, Tapioca Starch, White Rice Flour, Xanthan Gum

Frequently asked questions

How many calories are in Honey Grahams?

Per 100 g of Honey Grahams there are 483 calories.

How much protein is in Honey Grahams?

Per 100 g of Honey Grahams there are 3.45 g protein.

How many carbohydrates are in Honey Grahams?

Per 100 g of Honey Grahams there are 72.41 g carbohydrates. Of which 24.14 g sugars.

How much sugar is in Honey Grahams?

Per 100 g of Honey Grahams there are 24.14 g sugars.

How much sodium (salt) is in Honey Grahams?

Per 100 g of Honey Grahams there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Grahams?

Per 100 g of Honey Grahams there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Grahams?

The main ingredients in Honey Grahams are: Baking Soda, Brown Rice Flour, Brown Sugar, Cinnamon, Gluten Free Oat Bran.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pamela's Products Inc.

Nutrition facts for other products from Pamela's Products Inc.:

All Pamela's Products Inc. products →