Rivertrail Foods

Choco-Nut Mix — Nutrition Facts & Ingredients

UPC 19061098000 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories: 150per serving
Protein: 5.0 gper serving
Carbs: 12 gper serving
Fat: 10.0 gper serving

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.9mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2.0g 7%

Total Sugars 14.0g

Protein 5.0g

Calcium 39.9mg 3%

Iron 0.7mg 4%

Potassium 165mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates40 g

Sugars46.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)33.3g

Fat33.3 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium133 mg

Potassium550 mg

Iron2.4 mg

Vitamin A50.1 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains Red 40 Contains Yellow 5 Contains Yellow 6 Contains Blue 1 Contains milk Contains peanut Contains tree nuts Contains soy

How we detect these flags

Where to buy Choco-Nut Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−43.1 g sugars−3.1 g sat. fat−333 mg sodium
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−37.6 g sugars−0.6 g sat. fat−333 mg sodium
Ahold USA, Inc. Roasted & Salted Almonds, Roasted & Salted Protein 21.1 g · 70 kcal per 100 g

−42.4 g sugars−2.4 g sat. fat−171 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 500 calories.

How much protein is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 16.67 g protein.

How many carbohydrates are in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 40.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 46.67 g sugars.

How much sodium (salt) is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choco-Nut Mix?

The main ingredients in Choco-Nut Mix are: Artificial Flavors, Blue 1 & 2, Blue 1 & 2 Lake, Cashew Pieces, Chocolate.

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Level of processing

Ultra-Processed

30 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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