VAN'S

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

UPC 89947804407 Manufacturer: KSLB Holdings, LLC Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (30 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 6%
Potassium 78mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium90 mg
Potassium260 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Brown Rice Flour, Brown Sugar, Buttermilk, Cheddar Cheese, Cheddar Cheese Blend, Citric Acid, Cultured Milk, Disodium Phosphate, Dried Green Chile Peppers, Dried Red Jalapeno Peppers, Enzymes, Millet, Mixed Tocopherols For Freshness, Monterey Jack Cheese, Natural Flavors, Non-gmo Expeller Pressed Sunflower Safflower Oil, Oats, Potato Starch, Quinoa, Rice Flour, Salt, Spices, Sunflower Lecithin, That We Are Proud Of! Van's Gluten Free Whole Grain Blend, Whey

Frequently asked questions

How many calories are in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 467 calories.

How much protein is in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 10.0 g protein.

How many carbohydrates are in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 3.33 g sugars.

How much sodium (salt) is in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

Per 100 g of Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth?

The main ingredients in Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth are: Amaranth, Brown Rice Flour, Brown Sugar, Buttermilk, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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