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Cereal — Nutrition Facts & Ingredients

UPC 884912004727 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 58 g): 210 calories. Per 100 g: 362 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (58g)

Amount per servingCalories

210

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 47.0g 17%

Dietary Fiber 7.0g 25%

Total Sugars 5g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 19.7mg 2%

Iron 16.2mg 90%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g

Protein10.3 g

Carbohydrates81.0 g

Sugars8.6 g

Dietary fiber12.1 g

Net carbs (carbohydrates minus fiber)68.9g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium466 mg

Calcium34 mg

Potassium397 mg

Iron27.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

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Ingredients

Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Zinc, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 362 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 10.34 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 81.03 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 8.62 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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