POWERBAR

Long Lasting Energy Bar, Mixed Nuts — Nutrition Facts & Ingredients

UPC 97421240108 Manufacturer: Premier Nutrition Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
210per serving
Protein
20 gper 100 g
Carbs
46.7 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 210 calories. Per 100 g: 467 calories, 20 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 9g
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates46.7 g
Sugars17.8 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)42.3g
Fat22.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium222 mg
Potassium333 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C33.3 mg

Where to buy Long Lasting Energy Bar, Mixed Nuts

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Ingredients

And Vegetable Glycerin, Ascorbic Acid, Calcium Phosphate, Cane Invert Syrup, Dry Roasted Almonds And Peanuts, Ferrous Fumarate, From Chicory Root, High Maltose Brown Rice Syrup, High Oleic Canola Oil, Iron, Nonfat Milk, Oligofructose, Potassium Phosphate, Pyridoxine Hydrochloride, Riboflavin, Rice Bran, Rice Crisps, Rice Flour, Rosemary Extract, Salt, Soy Crisps, Soy Lecithin, Soy Protein Isolate, Tapioca Starch, Thiamin Hydrochloride, Thiamine Mononitrate, Wheat, Whole: Oats

Frequently asked questions

How many calories are in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 467 calories.

How much protein is in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 20.0 g protein.

How many carbohydrates are in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 46.67 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 17.78 g sugars.

How much sodium (salt) is in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Lasting Energy Bar, Mixed Nuts?

Per 100 g of Long Lasting Energy Bar, Mixed Nuts there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Lasting Energy Bar, Mixed Nuts?

The main ingredients in Long Lasting Energy Bar, Mixed Nuts are: And Vegetable Glycerin, Ascorbic Acid, Calcium Phosphate, Cane Invert Syrup, Dry Roasted Almonds And Peanuts.

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