POWERBAR

Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp

UPC 97421620009 Manufacturer: Premier Nutrition Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 250per serving
Protein: 21.4 gper 100 g
Carbs: 53.6 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (1 BAR, 56 g): 250 calories. Per 100 g: 446 calories, 21.4 g protein, 16.1 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (56g)

Amount per servingCalories

250

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 180mg 8%

Total Carbohydrate 30.0g 11%

Dietary Fiber 0g 0%

Total Sugars 20.0g

Protein 12.0g

Calcium 80.1mg 6%

Iron 1.1mg 6%

Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g

Protein21.4 g

Carbohydrates53.6 g

Sugars35.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)53.6g

Fat16.1 g

Saturated fat8.0 g

Trans fat0 g

Cholesterol9 mg

Sodium321 mg

Calcium143 mg

Potassium152 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 446 calories.

How much protein is in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 21.43 g protein.

How many carbohydrates are in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 53.57 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 35.71 g sugars.

How much sodium (salt) is in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

Per 100 g of Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp?

The main ingredients in Powerbar, 12G Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp are: Alkalized Cocoa, And Soy Lecithin, Baking Soda, Calcium Caseinate, Cane Invert Syrup.

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Level of processing

Ultra-Processed

36 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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