BREAD & CIE

Sourdough — Nutrition Facts & Ingredients

UPC 603346000156 Manufacturer: Bread & Cie, A Ca. Ltd. Partnership Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 150 calories. Per 100 g: 263 calories, 8.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.8 g
Carbohydrates56.1 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)54.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filtered Water, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Unbleached White Flour, Wheat, Wheat Flour, White Starter

Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 263 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 8.77 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 56.14 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 1.75 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough?

Per 100 g of Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough?

The main ingredients in Sourdough are: Filtered Water, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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