HEALTHY CHOICE

Healthy Choice, Lunch Express, Sweet & Sour — Nutrition Facts & Ingredients

UPC 50100600112 Manufacturer: Conagra Brands, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
340per serving
Protein
3.1 gper 100 g
Carbs
31.6 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (7.95 ONZ, 225 g): 340 calories. Per 100 g: 151 calories, 3.1 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size7.95 ONZ (225g)

Amount per servingCalories
340
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.8mg 5%
Sodium 421mg 18%
Total Carbohydrate 71.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g
Protein 7.0g
Calcium 40.5mg 3%
Iron 2.7mg 15%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein3.1 g
Carbohydrates31.6 g
Sugars12.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)30.7g
Fat1.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol7 mg
Sodium187 mg
Calcium18 mg
Potassium107 mg
Iron1.2 mg
Vitamin A39.9 mcg
Vitamin C1.6 mg

Where to buy Healthy Choice, Lunch Express, Sweet & Sour

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Ingredients

Acetylated Monoglycerides, Citric Acid, Dark Chicken, Enriched Rice, Folic Acid, For Freshness, Garlic Powder, Ginger, Green Bell Peppers, Iron, Lactic Acid, Modified Corn Starch, Mono- And Diglycerides, Niacin, Oleic Acid, Oleoresin Paprika, Onions, Pineapple, Red Bell Peppers, Rice, Rice Vinegar, Salt, Sauce, Sherry Wine, Sodium Tripolyphosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Tocopherols, Tomato Paste, Tomato Puree, Water

Frequently asked questions

How many calories are in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 151 calories.

How much protein is in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 3.11 g protein.

How many carbohydrates are in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 31.56 g carbohydrates. Of which 12.89 g sugars.

How much sugar is in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 12.89 g sugars.

How much sodium (salt) is in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 187.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice, Lunch Express, Sweet & Sour?

Per 100 g of Healthy Choice, Lunch Express, Sweet & Sour there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice, Lunch Express, Sweet & Sour?

The main ingredients in Healthy Choice, Lunch Express, Sweet & Sour are: Acetylated Monoglycerides, Citric Acid, Dark Chicken, Enriched Rice, Folic Acid.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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