WAWA

Chicken Salad — Nutrition Facts & Ingredients

UPC 726191133647 Manufacturer: Wawa Incorporated Deli Salads Updated Sep 27, 2026

Per serving (1 CONTAINER, 108 g): 130 calories. Per 100 g: 120 calories, 13.0 g protein, 4.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (108g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 450mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 14.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein13.0 g
Carbohydrates4.6 g
Sugars1.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)3.7g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol37 mg
Sodium417 mg
Calcium37 mg
Iron0.3 mg
Vitamin A1528 mcg
Vitamin C2.2 mg

Where to buy

Search on Amazon for Chicken Salad

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Boneless, Carrot, Celery, Chicken Breast, Chicken Breast Cutlet, Cultured Pasteurized Grade A Nonfat Milk, Egg Yolks, Eggs, Grilled Chicken Salad With Greek Yogurt, Ground Mustard, Guar Gum, Isolate Soy Protein, Kosher Salt, Lemon Juice Concentrate, Lite Mayonnaise, Modified Food Starch, Nonfat Plain Greek Yogurt, Onion Powder, Salt, Sea Salt, Skinless, Soybean Oil, Sugar, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Salad?

Per 100 g of Chicken Salad there are 120 calories.

How much protein is in Chicken Salad?

Per 100 g of Chicken Salad there are 12.96 g protein.

How many carbohydrates are in Chicken Salad?

Per 100 g of Chicken Salad there are 4.63 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Chicken Salad?

Per 100 g of Chicken Salad there are 1.85 g sugars.

How much sodium (salt) is in Chicken Salad?

Per 100 g of Chicken Salad there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Salad?

Per 100 g of Chicken Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Salad?

The main ingredients in Chicken Salad are: Black Pepper, Boneless, Carrot, Celery, Chicken Breast.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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