WAWA

Potstickers Pork & Vegetables — Nutrition Facts & Ingredients

UPC 726191103848 Manufacturer: Wawa Incorporated Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 74 g): 220 calories. Per 100 g: 297 calories, 8.1 g protein, 18.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (74g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 390mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein8.1 g
Carbohydrates25.7 g
Sugars1.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)23.0g
Fat18.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol20 mg
Sodium527 mg
Calcium27 mg
Iron2.4 mg
Vitamin A203 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Bleached Wheat Flour, Cabbage, Canola, Cottonseed, Cottonseed Canola Oil, Dried Onion, Eggs, Enriched Flour And Enriched Durum Flour, Ferrous Sulfate, Folic Acid, Fried In Vegetable Oil, Garlic, Green Onions, Lactic Acid, Leavening, Malted Barley Flour, Niacin, Nonfat Dry Milk, Pork, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Tripolyphosphate, Soy Sauce, Soybean Oil, Soybeans, Spice, Sugar, Thiamine Mononitrate, Toasted Sesame Seed Oil, Vegetable Oil, Water, Wheat, Wheat Flour, Wheat Gluten, Yellow Corn Flour

Frequently asked questions

How many calories are in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 297 calories.

How much protein is in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 8.11 g protein.

How many carbohydrates are in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 25.68 g carbohydrates. Of which 1.35 g sugars.

How much sugar is in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 1.35 g sugars.

How much sodium (salt) is in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 527.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potstickers Pork & Vegetables?

Per 100 g of Potstickers Pork & Vegetables there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potstickers Pork & Vegetables?

The main ingredients in Potstickers Pork & Vegetables are: Baking Soda, Bleached Wheat Flour, Cabbage, Canola, Cottonseed.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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