Peanut Butter — Nutrition Facts & Ingredients
Per serving (0.667 CUP | ABOUT, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Added sugars: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.667 CUP | ABOUT (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Chocolate, Coated Pretzel, Cocoa Butter, Cocoa Powder, Confectionery Coating, Corn Starch, Corn Syrup, Enriched Wheat Flour, Folic Acid, Kettle Corn, Lactose, Milk, Milk Chocolate, Niacin, Nonfat Dry Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter Cups, Peanut Oil, Peanuts, Popcorn, Pretzel, Processing Aid, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Sunflower Oil, Thiamine Mononitrate, Vanilla, Wheat Flour, Whole Milk Powder, Yeast
Frequently asked questions
How many calories are in Peanut Butter?
Per 100 g of Peanut Butter there are 500 calories.
How much protein is in Peanut Butter?
Per 100 g of Peanut Butter there are 6.67 g protein.
How many carbohydrates are in Peanut Butter?
Per 100 g of Peanut Butter there are 70.0 g carbohydrates. Of which 43.33 g sugars.
How much sugar is in Peanut Butter?
Per 100 g of Peanut Butter there are 43.33 g sugars.
How much sodium (salt) is in Peanut Butter?
Per 100 g of Peanut Butter there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Peanut Butter?
Per 100 g of Peanut Butter there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Peanut Butter?
The main ingredients in Peanut Butter are: Baking Soda, Chocolate, Coated Pretzel, Cocoa Butter, Cocoa Powder.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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