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Stuffed Bites, Broccoli Kale & Cheese — Nutrition Facts & Ingredients

UPC 23923206793 Manufacturer: The Hain Celestial Group, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 POCKETS, 57 g): 150 calories. Per 100 g: 263 calories, 12.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 POCKETS (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 280mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein12.3 g
Carbohydrates29.8 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)26.3g
Fat10.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium491 mg
Calcium175 mg
Iron3.2 mg
Vitamin A526 mcg
Vitamin C10.5 mg

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Ingredients

Broccoli, Canola Oil, Cayenne Pepper, Cow's Milk, Culture, Cultures, Enzymes, Evaporated Cane Syrup, Granulated Garlic, Kale, Mozzarella Cheese, Onion Powder, Pasteurized Organic Cream, Pasteurized Part-skim Milk, Ricotta Cheese Pasteurized Whole Milk, Romano Cheese, Salt, Sea Salt, Unsalted Butter, Vinegar, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 263 calories.

How much protein is in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 12.28 g protein.

How many carbohydrates are in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 29.82 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 1.75 g sugars.

How much sodium (salt) is in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Bites, Broccoli Kale & Cheese?

Per 100 g of Stuffed Bites, Broccoli Kale & Cheese there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Bites, Broccoli Kale & Cheese?

The main ingredients in Stuffed Bites, Broccoli Kale & Cheese are: Broccoli, Canola Oil, Cayenne Pepper, Cow's Milk, Culture.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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