FRUIT HARVEST

Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry

UPC 38000010842 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.9 gper 100 g
Carbs
86.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates86.2 g
Sugars34.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)82.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium483 mg
Calcium0 mg
Potassium276 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C0 mg
Vitamin D3.5 mcg

Where to buy Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Vanilla Flavor, BHT, Folic Acid, Freeze-dried Blueberries, Freeze-dried Strawberries, High Fructose Corn Syrup, Malt Flavoring, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12 And Vitamin D, Whole Grain Wheat, Yellow 5, Zinc Oxide

Frequently asked questions

How many calories are in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 379 calories.

How much protein is in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 6.9 g protein.

How many carbohydrates are in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 86.21 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 34.48 g sugars.

How much sodium (salt) is in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

Per 100 g of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry?

The main ingredients in Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry are: Artificial Vanilla Flavor, BHT, Folic Acid, Freeze-dried Blueberries, Freeze-dried Strawberries.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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