BLUE MOUNTAIN COUNTRY

Freeze Dried Rice & Chicken — Nutrition Facts & Ingredients

UPC 41133531054 Manufacturer: Oregon Freeze Dry Foods Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
270per serving
Protein
10 gper 100 g
Carbs
68.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1 cup, 60 g): 270 calories. Per 100 g: 450 calories, 10 g protein, 16.7 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 750mg 33%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates68.3 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat16.7 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol17 mg
Sodium1250 mg
Calcium33 mg
Iron3 mg
Vitamin A150 mcg
Vitamin C4 mg

Where to buy Freeze Dried Rice & Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chicken Fat, Chicken Meat, Citric Acid Modified Corn Starch, Cooked Chicken, Corn, Corn Oil With Spice Extract, Ferric Orthophosphate, Folic Acid, Hydrolyzed Vegetable Protein, Maltodextrin, Natural Flavors, Niacinamide, Onion Powder Seasoning, Pimiento, Pimientos, Precooked Enriched Rice, Rice, Salt, Sea Salt, Soy, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Turmeric, Wheat Gluten

Frequently asked questions

How many calories are in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 450 calories.

How much protein is in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 10.0 g protein.

How many carbohydrates are in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 68.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 1.67 g sugars.

How much sodium (salt) is in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Rice & Chicken?

Per 100 g of Freeze Dried Rice & Chicken there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Rice & Chicken?

The main ingredients in Freeze Dried Rice & Chicken are: Chicken Fat, Chicken Meat, Citric Acid Modified Corn Starch, Cooked Chicken, Corn.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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