APPLE JACKS

Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

UPC 38000029202 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1g
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates90.9 g
Sugars48.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)87.9g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium0 mg
Potassium106 mg
Iron13.6 mg
Vitamin A454 mcg
Vitamin C45.5 mg

Where to buy Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1, Calcium Phosphate, Cinnamon, Corn Flour, Dried Apples, Folic Acid, High Fructose Corn Syrup, Milled Corn, Modified Corn Starch, Niacinamide, Oat Flour, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Color, Vitamin A Palmitate, Vitamin B12 And Vitamin D, Wheat Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 394 calories.

How much protein is in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 3.03 g protein.

How many carbohydrates are in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 90.91 g carbohydrates. Of which 48.48 g sugars.

How much sugar is in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 48.48 g sugars.

How much sodium (salt) is in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, BHT, Blue 1.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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