NATURE'S PROMISE

Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable

UPC 688267204098 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 230 calories. Per 100 g: 90 calories, 4.3 g protein, 1.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 311mg 14%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g
Includes 2.0g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 2.0mg 11%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein4.3 g
Carbohydrates17.6 g
Sugars5.9 g
Added sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)16.0g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol8 mg
Sodium122 mg
Calcium16 mg
Potassium192 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable

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Ingredients

Alcohol, Apple Cider Vinegar, Arrowroot, Brown Rice, Brown Sugar, Canola Oil, Carrots, Cayenne Pepper, Cooked Brown Rice, Cooked Chicken, Cooked Red Quinoa, Garlic, Garlic Puree, Ginger, Ginger Puree, Green Peas, Guar Gum, Hoisin Sauce, Inactive Yeast, Lemon Juice, Lime Juice Concentrate, Molasses, Onion, Pasteurized Pure Lime Juice From Concentrate, Pineapple, Plum Juice Concentrate, Red Bell Pepper, Red Miso, Red Quinoa, Rice, Rice Starch, Rice Vinegar, Salt, Sesame Oil, Skinless Chicken Breast, Soybeans, Spice, Sugar, Sweet And Savory Sauce, Tamari Soy Sauce, Water, Yellow Corn

Frequently asked questions

How many calories are in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 90 calories.

How much protein is in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 4.31 g protein.

How many carbohydrates are in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 17.65 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 5.88 g sugars.

How much sodium (salt) is in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 122.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

Per 100 g of Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable?

The main ingredients in Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable are: Alcohol, Apple Cider Vinegar, Arrowroot, Brown Rice, Brown Sugar.

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Level of processing

5
Ultra-Processed
42 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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