NATURE'S PROMISE

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 688267199196 Manufacturer: Ahold USA, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 53 g): 180 calories. Per 100 g: 340 calories, 3.8 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (53g)

Amount per servingCalories

180

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 41.0g 15%

Dietary Fiber 0g 0%

Total Sugars 3g

Includes 3.0g Added Sugars 6%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 200mg 15%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein3.8 g

Carbohydrates77.4 g

Sugars5.7 g

Added sugars5.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)77.4g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium792 mg

Calcium377 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

And Riboflavin, Baking Soda, Brown Rice Flour, Calcium Acid Pyrophosphate, Calcium Carbonate, Gluten Free Flour Enrichment, Leavener, Long Grain White Rice Flour, Monocalcium Phosphate, Niacinamide, Organic Vanilla Flavor, Potato Starch, Reduced Iron, Sugar, Tapioca Starch, Thiamine Mononitrate, Untreated Sea Salt, Xanthan Gum

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 340 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 3.77 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 77.36 g carbohydrates. Of which 5.66 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 5.66 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 792.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: And Riboflavin, Baking Soda, Brown Rice Flour, Calcium Acid Pyrophosphate, Calcium Carbonate.

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Level of processing

Highly Processed

18 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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