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Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 36800463714 Manufacturer: Topco Associates, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
7.0 gper 100 g
Carbs
45.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 muffin, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 70.1mg 5%
Iron 1.5mg 8%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates45.6 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium123 mg
Potassium79 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Plain English Muffins, Plain

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Ingredients

Acetic Acid, Calcium Propionate, Citric Acid, Cornmeal, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Monoglycerides, Niacin, Preservatives, Reduced Iron, Riboflavin, Rice Flour, Salt, Sorbic Acid, Soy, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Wheat Starch, Whey, Yeast

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 246 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 7.02 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Acetic Acid, Calcium Propionate, Citric Acid, Cornmeal, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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