SAHARA

Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash

UPC 731628633126 Manufacturer: E.A.R. Enterprises, Inc. Breads & Buns Updated Sep 27, 2026

Calories
175per serving
Protein
7.7 gper 100 g
Carbs
49.0 gper 100 g
Fat
12.8 gper 100 g

Where to buy

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Per serving (0.5 BREAD/1/2 SAUCES, 51 g): 175 calories. Per 100 g: 343 calories, 7.7 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BREAD/1/2 SAUCES (51g)

Amount per servingCalories
175
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 3.9g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein7.7 g
Carbohydrates49.0 g
Sugars7.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)45.3g
Fat12.8 g
Saturated fat1.0 g
Cholesterol0 mg
Sodium510 mg
Calcium59 mg
Potassium343 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aluminum-free Leavening, Baking Soda, Cheese, Citric Acid, Each Of The Following: Cultured Wheat Flour, Garlic, Garlic And Spices, Mint, Monocalcium Phosphate, Monodiglycerides, Non Gmo Corn Starch, Non-gmo Sugar, Non-gmo/expeller-pressed Canola Oil, Olive Oil, Onions, Organic Flatbread, Organic Wheat Flour, Salt, Salt And Spices, Sea Salt, Sodium Acid Pyrophosphate, Sweet & Mild Sauce: Red Bell Pepper, The Following: Organic Whole Wheat, Vinegar, Water, Whey, Xanthan Gum Non-gmo Butternut Squash

Frequently asked questions

How many calories are in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 343 calories.

How much protein is in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 7.65 g protein.

How many carbohydrates are in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 49.02 g carbohydrates. Of which 7.65 g sugars.

How much sugar is in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 7.65 g sugars.

How much sodium (salt) is in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 510.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

Per 100 g of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash?

The main ingredients in Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash are: Aluminum-free Leavening, Baking Soda, Cheese, Citric Acid, Each Of The Following: Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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